250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Physical Fitness Test (PFT) and Physical Measurement Test (PMT) will be conducted at the rally site. Candidates who pass the PFT and PMT will undergo an Adaptability Test, assessing their ability to ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Bollywood diva Kareena Kapoor Khan is once again setting major fitness goals with her latest workout session. Ahead of her dazzling appearance at the IIFA 2025, the actress pushed her physical limits ...

Kratom drinks recently went viral thanks to a viral TikTok. Here, kratom experts explain the substance and whether or not ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

SPORT has you covered for all the latest Premier League news after a jam-packed weekend of football. Liverpool now require ...