250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...

Citation: Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise (2025, February 24) retrieved 11 March 2025 from https://medicalxpress ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Consuming two handfuls of pistachios a day can protect against age-related macular degeneration (AMD), a leading cause of ...