Add a mantra. Research has shown that mantra-based meditation can have a positive effect on mental health and can even reduce hypertension.. To help you focus on your breath, Ms. Ivanovic said ...

Meditation couldn’t be hotter these days, so there’s no doubt you’ve heard about its many benefits. But getting these benefits requires you not just to read articles about mindfulness or ...

Former ABC News anchor Dan Harris had a panic attack on air in 2004. Now a meditation expert, he is helping others become more mindful.

I Was Skeptical About Meditating, So I Tried It For 30 Days — This Is What I Think About It. By Tamara Pridgett. Updated on Jan 12, 2020 at 4:45 PM.

Amine will visit Belgium, France, the U.K., Switzerland, Germany, and Sweden, among others. Below is a complete schedule of cities and dates for the "Tour de Dance" tour. Date ...

Meditation is good for you. We don’t need to tell you that. The chorus of voices extolling the virtues of mindfulness is never-ending: It decreases stress. It helps you focus.

40 Years of Zen, renowned for its exclusive five-day brain training retreat, has announced the launch of its Psychedelic-Assisted Neurofeedback Program, incorporating ketamine into its already ...

Ready for help? Here are four experts whom the industry turns to in order to help alleviate stress, depression, anxiety and other issues. By Elycia Rubin "If meditation is like taking a bubble ...