Meditation couldn’t be hotter these days, so there’s no doubt you’ve heard about its many benefits. But getting these benefits requires you not just to read articles about mindfulness or ...

I Was Skeptical About Meditating, So I Tried It For 30 Days — This Is What I Think About It. By Tamara Pridgett. Updated on Jan 12, 2020 at 4:45 PM.

Meditation is good for you. We don’t need to tell you that. The chorus of voices extolling the virtues of mindfulness is never-ending: It decreases stress. It helps you focus.

Add a mantra. Research has shown that mantra-based meditation can have a positive effect on mental health and can even reduce hypertension.. To help you focus on your breath, Ms. Ivanovic said ...

Former ABC News anchor Dan Harris had a panic attack on air in 2004. Now a meditation expert, he is helping others become more mindful.