By contrast, I found observing thoughts and letting them pass, as mindfulness meditation training requires, annoying. The skill seemed so far out of reach. An attendant sense of boredom didn't ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

To overcome that challenge, here are some tips for incorporating meditation into Reiki training for children. 1. Create a ...

Participants were randomly assigned to either a mindfulness meditation group or a control group practicing progressive muscle relaxation. Both groups underwent eight training sessions over four ...

And while meditation is a practice, like brain training, mindfulness is just a way of being. “You’re more focused on what you’re feeling and what you’re thinking in the moment without the ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Heidi Thompson will demonstrate Vipassana Meditation, a 'simple, yet effective technique offering deep insights into the mind ...

The results in standardised test shootings indoors and in ordinary competitions outdoors were assessed before and after regular meditation training for the experimental group. The experience of ...