It is half an hour before a landmark occasion inside Las Vegas’ Allegiant Stadium, the first Super League game played on U.S.

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to ...

Grounding in presence helps leaders face a world of chaos. Further grounding in absence enables them to be a resilient, ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial-arts training can produce benefits in ...

The Honor Watch 5 Ultra packs a punch with its accurate and comprehensive health and fitness tracking features. Compatible ...

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist and winemaker, has announced the publication of her book, The 21 st ...

Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...

Swimming with dolphins, watersports and white sandy beaches – you name it, luxury island resort JW Marriott has it ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training attention can improve mental health and well-being.

Discover how breaks from high-stimulation activities can induce dopamine, improve focus and enhance overall wellbeing without ...

The Yoga Teacher Training (YTT) program is a life-changing experience. The 200-hour program is a highly sought-after course that provides a thorough grasp of yoga, regardless of your goals-be they to ...