psyche4hOpinion
In therapy or meditation, is it normal to feel worse at first?
A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress ...
Access all areas: Wigan Warriors in Las Vegas – banana and honey sandwiches, meditation and puzzled dog walkers
It is half an hour before a landmark occasion inside Las Vegas’ Allegiant Stadium, the first Super League game played on U.S.
Canadian Running Magazine3d
Mindfulness may benefit performance, study finds
According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...
Hosted on MSN4d
Overcoming Anxiety and Finding Balance Through Meditation at Spirit Rock
Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...
The Nation Newspaper5d
UK tasks Katsina traditional rulers on conflict resolution, mediation
Underscoring the importance of the training in Katsina State, the team lead, SPRiNG programme, Dr. Ukoha Ukiwo, noted that ...
The Punch Newspapers6d
UK trains Katsina traditional rulers in conflict resolution
Declaring the training open on Monday in Katsina, Governor Dikko Radda, represented by the Secretary to the State Government, Abdullahi Faskari, emphasised the critical role of traditional rulers in ...
Newspoint on MSN6d
From Burnout to Balance: Simple Meditation Practices for Everyday Resilience
Let’s face it—life can feel like a never-ending marathon. Whether you’re an athlete grinding through training, a professional juggling deadlines, or just someone trying to keep up with the chaos of ...