That's why it's crucial to boost your self-love, not just to improve your emotional well-being, but also to give yourself ...

In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward.Developing a consistent self-love routine isn’ ...

To help you build an aura of self-love and self-esteem, we’re sharing a round-up of positive affirmations you can add yo your ...

To explore some self-love outside their room, guests are given access to a free flow or guided meditation at Othership, a cult-favorite bathhouse in Flatiron.

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge ...

To focus on breathing exercises, clearing your mind and improving your mental wellness, we rounded up the best meditation apps and classes for your smartphone.

Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world ...

Intuitive advisor Mia Banducci holds workshops around sex and rage to help women unleash their truest selves. Banducci incorporates meditation, breathwork, self-pleasure and spiritual counseling ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

Mary J. Blige, the iconic Queen of Hip-Hop Soul, is not just known for her powerful voice and emotional lyrics; she is also a beacon of self-love and empowerment. Recently, she celebrated the ...

Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation can quiet your inner critic and improve your relationships.

Studies show that mindfulness meditation and loving-kindness meditation reduce self-criticism, which leads to better mental health, including lower levels of depression, anxiety and PTSD.