Discover the art of Dwi Pada Sirsasana, a challenging yoga pose where you gracefully position both legs behind your head. In this #shorts tutorial, we'll guide you through each step, ensuring you ...

On International Yoga Day 2025, they not only highlight how they got into the practice but also talk about the benefits they have seen from it daily ...

DEHRADUN: The serene city of Dehradun resonated with the spirit of wellness and national pride on Saturday as it proudly marked the 11th International Yoga Day.

People claim the spiritual draw of yoga is the path to enlightenment. And yes, technically, that’s true. But the rest of us? We’re here for the vibe.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

Kevin Barry’s The Cave is the best play I’ve seen on an Irish stage in a very long time, and the c-word is used quite a lot ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, according to the World Health Organization. While mainstream treatments such ...

Yoga Day 2025: Bow pose sends a gentle wave of fresh blood to your head and pelvis, easing tightness in the tummy while providing a mild internal massage (Freepik) ...