Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

We spoke with dermatologists and tested top products to uncover the best sun-protective clothing for every outdoor activity.

Now, people associate yoga with cultivating their consciousness and a sense of purpose and building a deeper relationship with their body. Natarajasana. Pics Courtesy/Anshuka Parwani ...

Discover the art of Dwi Pada Sirsasana, a challenging yoga pose where you gracefully position both legs behind your head. In this #shorts tutorial, we'll guide you through each step, ensuring you ...

Let’s be honest—snoring is that one uninvited nighttime guest nobody asked for. Whether you are the one doing it or you are the unfortunate soul trying to sleep beside it, snoring can really ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows from one pose to the next and helps ease the body into ...

Best Yoga Poses For Diabetes According to the National Institute of Health, Yoga can help control diabetes. Let’s check out important asanas that are beneficial for yoga patients. 1. Viparita Karani ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Lightweight and firm without being too hard, the Uplifting Yoga Block from Alo is perfect if you’re trying to develop and stay strong in new poses. They also have curved edges for added comfort.

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an intermediate ...