Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...
Clubhouses offer individuals with mental health conditions a place for belonging. Participation in a clubhouse can improve ...
Illinois women’s gymnastics head coach Nadalie Walsh emphasizes the importance of mental health heading into Saturday’s ...
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...
Royal Academy of Dance will get the whole nation moving in celebration of Let's Dance 2025. Let's Dance 2025 is designed to ...
The Argus on MSN4d
University of Chichester lecturer advocates for dance on national TVChichester dance specialist Edel Quin appeared on BBC’s The One Show to discuss the mental health benefits of dance and support the #LetsDance campaign.
Temitope Creppy and AZA Allsop are studying Chicago drill rap’s role in mental health for Black youth, working to challenge the stigma around mental health and cultural expression.
A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help ...
Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...
more evidence has emerged supporting the mental health benefits of spirituality-based interventions in clinical practice. This includes more experts’ recognition that religion and spirituality ...
Other research, including a study of the Wim Hof method, which combines breathing exercises with cold water immersion, has shown similar physical and mental health benefits of cold water therapy.
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