Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Michael Page plans on dropping back to welterweight after UFC Fight Night 250. Page (22-3 MMA, 1-1 UFC) takes on Shara Magomedov (15-0 MMA, 4-0 UFC) in a middleweight bout that co-headlines the Feb. 1 ...

EXCLUSIVE: NBCUniversal Studio Group Pete Levinsohn has made some executive changes in its his division of the studio: Universal Pictures Home Entertainment President Michael Bonner is taking on ...

Executive Producer Frank Valentini had promised that Michael would get quite the exit story and that's just what happened. As the year began, Michael was visiting Sonny (Maurice Benard) at his ...

Michael Quarto’s path to founding Q-Fitness wasn’t traditional, but it’s one that reflects his passion for fitness and commitment to helping others. For Quarto, fitness is more than a personal journey ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

and Nico with wife Nicole Phelps Nicole Phelps/Instagram Michael Phelps' son is officially 1! On Sunday, Jan. 19, the professional swimmer, 39, shared a carousel of photos in a joint Instagram ...

Michael Phelps is firmly in his dad era, and the retired Olympic swimmer recently shared photos with all four of his young sons to celebrate a special occasion. On Sunday, Jan. 19, Phelps took to ...

Michael Phelps' son is officially 1! On Sunday, Jan. 19, the professional swimmer, 39, shared a carousel of photos in a joint Instagram post with his wife Nicole Johnson as they celebrated their ...

Michael Phelps and Nicole Johnson’s latest celebration went swimmingly. After all, the 28-time Olympic gold medalist and his wife threw their son Nico an adorable car-themed party for his first ...