Silentnight’s camping range will help you feel at home and unwind even when you’re in a muddy field. We have whittled down ...

I’d honestly never heard of this sleep aid until recently, when I was presented with a chance to sample valerian root tea. I’m a big tea drinker who loves to wind down with herbal tea, typically ...

2. It's lightweight and portable High tech sleep aids can often be needlessly complicated but the MUSICOZY is small, sleek and easy to fit in your hand luggage (it even comes with its own pouch).

Nutmeg, a staple spice in most kitchens, is popular for its aromatic properties and health benefits. Traditionally, it has been used to induce relaxation and improve the quality of sleep. Here's ...

A drug used to treat insomnia has protected mice against the buildup of the tau protein found to clump abnormally in neurodegenerative diseases like Alzheimer's. This could lead to new ways to help ...

Sleep aids 11 per cent of bad sleepers have sought out medical advice or treatment to try to finally get a good night’s sleep, with 14 per cent taking prescription sleeping medication.

We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.

Affiliate Content: Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release melatonin, magnesium glycinate, L-theanine, GABA ...

The combination of passionflower, valerian, hops, and lemon balm is a common formula used by naturopathic physicians for inducing sleep. Brewing tea is best, but you can also get it in the form of oil ...