Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

For children, this starts with simple exercises that help them notice ... Help them see how mindfulness can enrich their daily experiences and improve their overall well-being.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Zulal Wellness Resort by Chiva-Som, the Middle East’s largest and most immersive wellness retreat, has unveiled a new experience that brings together the best of world-class wellness into a serene and ...

Kidcrew is on a mission to revolutionize pediatric healthcare, so we spoke to Dr. Dina Kulik to find out how they're doing ...

emphasizing the importance of applying mindfulness in daily activities. "The structured practice of mindfulness," says Von Visger, "such as Mindfulness-based Stress Reduction (MBSR), has ...

The key to success with mindfulness isn’t perfection – it’s consistency. Mental health professionals emphasize that these exercises work best when integrated naturally into your daily routine.

Patience helps kids handle big feelings, take turns with friends, and keep trying even when something feels tricky. It’s like ...

Over-scheduling kids with high-pressure activities can be just as harmful to their mental health as excessive screen use, a wellbeing expert and former AFL mentor says.

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.