Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create ...

Struggle to get going in the morning? 🚀 Discover how to turn your sluggish mornings into productive, energized starts. Learn ...

However, this isn’t a sign to rot all of the time. Taking the time to decompress (which, yes, can include laying in bed for ...

If you rely on your motivation to get up and do something ... you must push yourself and ignore the inner voice saying to stay in bed, knowing you will feel better if you don’t skip your ...

Dr. Grover Smith, left, works out ... (AP Photo/George Walker IV) How to get started Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get ...

Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. (AP Photo ... The motivation to get moving is ...

"I always hated getting down on the floor." She works out in a gym twice a week with a trainer, which she said gives her added discipline and motivation. "The external has become internal because ...

Khloé Kardashian’s motivation for fitness ... “I don’t dress or work out so people will take a picture of me, I do it because I hope I’m going to get laid,” Kardashian read aloud.

A woman whose leg was "burn to a crisp" after her vape caught fire in her pocket, leaving wounds so bad she was sick from the ...

Steve Pruisner walked 110 miles, step by step during his on the adult stem cell transplant unit at University of Iowa Health ...