A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
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Muscle tension dysphonia and globus sensation can be helped with speech therapy
Muscle tension dysphonia (MTD) is a change in the sound or feel of your voice due to excessive muscle tension in and around the voice box, and globus sensation is when you feel like there’s something ...
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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Often confused with static stretching—where you hold a stretch in a stationary position to lengthen the muscles—dynamic stretching ... gym or want to relieve tension after a long day of ...