While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily ...

Muscle Building Whey protein is commonly used by athletes to boost muscle ... In addition, if you have a milk protein allergy, you should not use whey protein. People who have maple syrup urine ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...