Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro.

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might ...

Detroit Tigers center fielder Parker Meadows hasn't been ruled out for Opening Day on March 27, but there isn't a timetable ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.