The veggie burger has a bit of a bad rap, but it's a great way to eat less meat, provided you know which ingredients will ...

For a delicious homemade burger, you need to think beyond ketchup. We spoke to burger experts to tell us the best unique ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

How do I get more Base Battles codes? Though Base Battles updates aren't super regulated, they do happen every once in a while! The best ways to stay up-to-date on codes are checking back with this ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Enhance your homemade mushroom soup with these expert tips: use a mix of mushrooms for depth, sauté them for added flavor, add aromatics like garlic and onions, deglaze with wine, choose a rich ...

Add a little cooked or blanched spinach to your breakfast or lunch to set your body on track for some major fat burn. Mushrooms are delicious and loved by vegetarians and non-vegetarians ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...