My dreams, my nightmares, these intangible things that scare me and I don’t entirely understand, are largely out of my hands.

When thinking about my nightmares, the idea of control is at the heart of it. I cannot control what happens to me.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Hand-washing works One major point the COVID-19 pandemic helped drive home is how important it is to wash your hands. Washing ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.