Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper ...

Symptoms of muscle strain include a feeling ... which can reduce muscle strain and pain. Myofascial pain syndrome is a long term health condition that causes pain in specific muscle groups.

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

previous experience with dry needling for myofascial pain, or an inability to reproduce symptoms with trigger point palpation. All subjects had an MRI scan of their hamstrings. Testing was delayed for ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

Join Maria Socolof for an author talk based on her memoir “The Invisible Key: Unlocking the Mystery of My Chronic Pain” at ...

From tingling hands to unexplained stomach cramps, discover the five most common pain signals your body sends when blood ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...