I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Body Orbit is the first-of-its-kind wellness experience where customers can receive the city's only body roll massage.

Patients can also perform self-massages, myofascial release, muscle sanding, or stretching. Massage tools with spikes or rollers may be helpful. Physical activity, stretching, relaxation methods ...

Foam rolling is a self-myofascial release (SMR) technique that helps to relieve tension in your connective tissues. Depending on the density and texture of the foam roller you use, and what part ...

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...