In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

New Delhi: The Defence Research & Development Organisation (DRDO) and the Indian Navy successfully conducted flight trials of the first-of-its-kind Naval Anti-Ship Missile – Short Range (NASM-SR) from ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout ... is a health editor for TODAY.com. She is a NASM-certified personal trainer with a journalism ...

NASM’s “Fitness and Wellness” certification ... but isn’t needed to increase strength. “There is a difference between ...

If you prefer strength training focusing on repetitions and extended rests between ... We spoke to Wendy Batts, a regional master instructor for the National Academy of Sports Medicine (NASM), to ...