In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

New Delhi: The Defence Research & Development Organisation (DRDO) and the Indian Navy successfully conducted flight trials of the first-of-its-kind Naval Anti-Ship Missile – Short Range (NASM-SR) from ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout ... is a health editor for TODAY.com. She is a NASM-certified personal trainer with a journalism ...

One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take ... Coaching and a NASM-certified trainer.

Credit: AP/Christinne Muschi NASM’s “Fitness and Wellness” certification ... but isn’t needed to increase strength. “There is ...