Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Changes in Nail Color. A change in nail color can also signal a Vitamin B12 deficiency. Healthy nails usually have a pinkish tint, reflecting good blood flow and sufficient nutrients.

10 Warning Signs of Vitamin B12 Deficiency On Nails. Yes, your nails can say a lot about your health, and one of them is an acute deficiency in Vitamin B12 levels. ... Changes in Nail Texture.

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, ... Grover C et al. Nail changes associated with pigmentary disorders.

A vitamin B12 deficiency might also cause you to observe changes in your nails. Changes may include discoloration that can appear as: ... 10 nail changes that should be seen by a dermatologist.

If the nails appear pale or completely white, it might be a sign of anemia, a condition caused by low red blood cell levels.Anemia results from iron or vitamin B12 deficiency and can lead to ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Changes in nail texture may reflect nutritional deficiencies—including low levels of iron, biotin, zinc, magnesium, or vitamin B12—or systemic illnesses such as thyroid disorders, autoimmune ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...