The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins and minerals. Here's a fresh look at some of the most prevalent nutrient ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Learn to recognize the ten warning signs of iron deficiency, from unusual fatigue and pale skin to restless legs and brittle nails. Identifying these symptoms early can help you seek timely treatment ...