Isabgol, also known as Psyllium husk, offers multiple health benefits when taken with dahi. It helps to lower blood glucose levels, aids in weight loss, eases constipation, and can manage diarrhea.

Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being. Healthy snacks are no longer a luxury, thanks to exciting ...