Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to ...

For a coffee nap to work correctly, you want to make sure the amount of caffeine you're consuming won't leave you jittery or wide awake. According to the FDA, most adults can have up to 400 ...

Devoted nap-takers explain the benefits of sleeping on the job People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force ...

The cofounder of WeWork, a global chain of coworking spaces, hasn't counted out nap rooms just yet. Miguel McKelvey took the stage at the Bloomberg Businessweek Design 2016 conference in San ...

There are now two nap rooms for the more than 400 workers in the The Huffington Post’s New York office, with a third on the way. “Just putting in 20 minutes off the computer on the couch makes ...