Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

Some rural areas have excessive nitrate levels along with high infant disease levels, but people are slow to respond to ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Bondonno says there’s substantial evidence showing nitrates from plant sources enhances cardiovascular health and could lower the risk of having a stroke. The high natural nitrate content found ...

Beetroot juice is a great option for those trying to boost their nutrient intake. However, certain side effects canriya impact your blood pressure and its oxalate content can increase the chance of ...

Proper raspberry fertilization is the key to a bountiful harvest and resistance to diseases and pests. In the spring, ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Nitric oxide is a natural gas in the body ... many beet-based products lack detectable nitrate or nitrite, meaning they may not effectively boost nitric oxide levels. It’s important to choose ...

A study in adults who smoked suggested a special natural component in watercress may have slowed ... More robust research is undoubtedly needed to verify this result. Watercress is a rich source of ...