Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

With new research pointing to troubling impacts of overwork on the brain, let’s look at the current state of work and ...

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...

Research used AI language models to analyse sentiments and emotions expressed by almost 400 paediatric patients and their ...

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

Holding onto a bad marriage can feel like clinging to a life raft, but sometimes it might be the very thing pulling you under ...

The impact of a negative work environment isn't limited to mental health. It can also manifest in physical problems, like headaches, chronic fatigue, and sleep disorders. These physical symptoms are a ...

Many feng shui principles revolve around intentionality and respect. If you intentionally bring objects into your home with ...