Two specific types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) – may make ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

Adding this common nutrient to your daily diet could be the key to beating dementia-a host of memory-robbing diseases that ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

Intermittent fasting could be a neuroprotective strategy, improving gut-brain axis function and reducing inflammation linked ...

One of the most overlooked yet powerful benefits of certain peptides is their ability to enhance sleep. Poor sleep is a major ...

Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...