Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Vitamin C is an essential nutrient that plays a key role in skin health, helping to boost collagen production, fight ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Vitamin D in Early Pregnancy Could Boost Baby's Health By Ernie Mundell HealthDay Reporter THURSDAY, Feb 6, 2024 (HealthDay News) -- Getting enough vitamin D, the "sunshine vitamin," during early ...

YES. AND DR. WORKMAN says food sources of nitric oxide are always preferred to supplements. “They’re going to have that plus an almost unlimited number of beneficial ingredients in the form of ...

Don't skip meals, as the effect on your hair can be very negative. Finally it might be worth taking supplements of silica and evening primrose oil, as many women find these helpful in returning ...

While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule. Supplements like melatonin, valerian root, and magnesium may be good ...