Towson University is giving the phrase "spend less and eat better" a new meaning for Valentine's Day. The university's Basic ...

The Healthy Opportunities Pilot has helped thousands of low-income NC residents by addressing nonmedical health needs, but ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

Meghan Markle’s favorite snack couldn’t be easier. It keeps her feeling full throughout the day with just two ingredients.

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.