Medically reviewed by Karina Tolentino, RD Lifestyle interventions are very important for managing diabetes. What you eat ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

From oatmeal cookies to oatmeal pancakes, oatmeal is a versatile breakfast option that can be transformed into a number of ...

The soluble fiber in certain oats can keep blood sugar from rising after a meal. ... Enjoy a meatless meal by making a lentil loaf with oats. Make oatmeal cookies instead of less-healthy sweets.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and deservedly so, as it contains ...

Oatmeal is a quick, easy, hearty, and healthy breakfast, but there are some mistakes everyone makes with oatmeal, including ...

This recipe is ideal for those who love a comforting bowl of oatmeal in the morning. For the savory lovers, this spinach and tomato oatmeal is a delightful twist. Cook oats in vegetable broth instead ...

Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day. Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Oatmeal may not be the most glamorous breakfast food, but it’s one of the healthiest. There’s a reason oats have been eaten for thousands of years, after all.