This German oatmeal recipe is a breakfast favorite, and it’s easy to see why! With just 1 cup of oats and 2 apples, you can ...

Fiber Fuel: The Key to Weight Loss. Oatmeal is an excellent source of soluble beta-gluten fiber, a type of fiber that forms a ...

From oatmeal cookies to oatmeal pancakes, oatmeal is a versatile breakfast option that can be transformed into a number of ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...

The soluble fiber in certain oats can keep blood sugar from rising after a meal. ... Enjoy a meatless meal by making a lentil loaf with oats. Make oatmeal cookies instead of less-healthy sweets.

The carrot-cake oatmeal is loaded with calcium, protein, fiber and vitamin A. Chia seeds are high in heart-healthy soluble fiber and omega-3 fatty acids. Both oats and chia seeds provide soluble ...

Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day. Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Oat groats are processed further into different types of oats that can be used for oatmeal, according to Harvard Health Publishing. The more processed the oats, the less beneficial fiber they contain.

Oatmeal may not be the most glamorous breakfast food, but it’s one of the healthiest. There’s a reason oats have been eaten for thousands of years, after all.

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of this important nutrient than oats.