A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

Just five minutes of light exercise a day leads to "big reductions" in dementia risk among frail older people, according to a ...

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You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Jesus Guerrero, a celebrity hairstylist whose clients included Kylie Jenner, Katy Perry and Jennifer Lopez, among others, has ...

Dementia benefits from physical exercise, and even brief periods of activity that people may dismiss as insufficient can help ...

Exercises classes provided by Gateshead Salvation Army are proving transformational by improving older people’s mobility and ...

The Older People's Commissioner for Wales has visited Penley and Marchwiel, to see how community activities are helping people age well.

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...