Learn how in as little as 10 minutes, meditation can boost focus.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

At Council Bluffs Area Pickleball, the game is more than just about points or winning for 92-year-old Fannie Foy. For Foy, ...

TBH Bootcamps previously converted an old car showroom in Netherfield into a gym - now the business is eying up a second ...

While there is no definitive evidence linking chemicals to increased cancer risk in young people, this is an area of intense ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

'It's good exercise, keeps you going': 92-year-old Council Bluffs pickleball player inspires others The 92-year-old says she's blessed to be able to play.

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better ...