“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and risks you should know about.

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

While there is no definitive evidence linking chemicals to increased cancer risk in young people, this is an area of intense ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Specialists have highlighted an exercise that could help older adults live longer ... Researchers discovered that stronger ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, regardless of the quality or quantity of those relationships, according to new ...