I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Home cook and nutrition expert Bobby Parrish shares his smarter, more effective approach to fitness in your 40s and beyond.

'Senior Strides' project aims at walking or cycling 50 kilometers, in 50 states, in 50 days.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...