The new study also showed that when older people diet without exercising, they lose more lean muscle compared to those who exercise.

Lauren Hurst, a personal trainer who specializes in older people (her eldest client is 96), told Business Insider that many of them didn't previously incorporate exercise into their lives after being ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study of nearly 600 people.

"Our study showed that for older people, getting regular exercise may be protective, helping them keep their cognitive abilities longer." ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged ...

Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, regardless of the quality or quantity of those relationships, according to new ...

Like many in her age range, Sylvia McGregor, a 97-year-old in Sydney, Australia, deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung ...

Older people would rather exercise alone than be surrounded by a bunch of youthful hard bodies in Spandex, suggests a study that examined how group fitness appeals to people of different ages. The ...

How much do we need to do? International guidelines recommend all older people exercise to prevent falls, even if they've never fallen. Prevention is far better than cure.