According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

Kapha dosha: Light and stimulating foods, such as legumes, vegetables, and fruits, are preferred, while heavy foods like nuts ...

The Kapha dosha diet consists of buttermilk, cottage cheese, ghee, yoghurt ( fresh and diluted). Avoid Butter, cheese, cow’s milk, frozen yoghurt, ice cream, sour cream. Nuts and Seeds ...

People with Kapha Dosha are ruled by the water element, which is present in the chest, throat, ligaments, and head. NATURE OF KAPHA Kapha individuals are known for their empathy, and they tend to ...

There are 3 doshas, which means qualities or energies that influence our bodily functions. They are called - Vata, Pitta and Kapha TheHealthSite.com They are called - Vata, Pitta and Kapha ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

According to Ayurveda healing, there are three life energies: the “vata,” “pitta,” and “kapha” doshas. Vata dosha reportedly consists of air and space and has links to change, mobility ...

As a dosha, Kapha helps keep your skin moisturised, lubricates your joints, increases libido, helps strengthen your immunity, is an active part in wound healing, protects your tissues from damage ...

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate ...