Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off Frustration at being awake ...

Participants did an overnight sleep study called polysomnography, which can examine brain waves and other physical functions like eye movement and breathing during sleep. Researchers were able to ...

Eligible older adults were enrolled in the clinical trial and assessed with an overnight sleep study and an emotional memory test before and after sleep. The researchers categorized participants ...

All patients underwent an overnight sleep study using a type III portable sleep monitoring device after clinical stabilization during hospitalization. The difference in circadian variation of MI onset ...

Fortunately, over time, I managed to regain control of my sleep schedule ... According to a study by researchers from Baylor and Emory universities, making a list of upcoming tasks can help ...

According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 study, one of the most common reasons people report ...

Research has not determined a specific dosage of CBD for sleep. Studies typically involve doses of 25 mg to 1,500 mg CBD. It is best to consider starting with a low dose and increasing it ...

Study participants were healthy adults who underwent polysomnography during overnight sleep studies at a sleep laboratory. The investigators used the polysomnographic recordings to record sleep ...