Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

The debate over the benefits of consuming almonds, peeled or unpeeled, has been going on for a long time. Here is what you ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Explore the broad health advantages of almonds, from bolstering heart health to boosting brain function, and their ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

You can also grate raw beets into salads or try beetroot juice with no added ... You can enjoy leafy greens sautéed, in salads, as a whole curry/sabji, or blended into soups. Nuts and seeds such as ...

Blueberries have quite the reputation of being a bougie box of berries, the tangy and juicy bites compelling you to ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...