Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily routine, you can give your ...

The debate over the benefits of consuming almonds, peeled or unpeeled, has been going on for a long time. Here is what you ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Explore the broad health advantages of almonds, from bolstering heart health to boosting brain function, and their ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Almonds are packed with nutrients that support heart health and weight control. Their high water usage calls for mindful ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced. Sprinkle over the thyme, drizzle with the oil, and season with plenty of ...