Australian Olympian Jana Pittman has revealed the one exercise every woman should be doing to improve their general health.

Upcoming events in Lake County include Getting Bugged on March 9 at Trout Lake Nature Center in Eustis and the Lake County ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...