12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...
Jana Pittman reveals the one daily exercise every woman should do
Australian Olympian Jana Pittman has revealed the one exercise every woman should be doing to improve their general health.
‘Still taboo’: Olympian turned doctor urges for greater women’s health education
Despite having six kids, Olympian turned doctor Jana Pittman says her pelvic floor is stronger than most teenagers.
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This Low Impact Exercise Can Help Prevent Bladder Leaks
Experts from the National Health Service (NHS) suggest that engaging in low-impact exercises like pilates that target pelvic ...
Expert reveals how to adapt your workout routine according to your age
Fitness expert, Laura Williams, claims young adults under 30 should be taking the time to build good habits to set them up ...
Dance away from chronic disease with the best online dance class subscriptions
Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...
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Vaginal pain
About four years ago on this page, we discussed the problem of painful intercourse among women, both young and old, and ...
Struggling After Childbirth? Try These Postnatal Yoga Asanas For Postpartum Recovery
Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...
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13 Common Causes of Lower Abdominal Pain
Treatment helps manage symptoms through the use of bladder re-training, dietary changes, electrical nerve stimulation, pelvic floor exercises ... constipation in children and adults.