A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

You can see a quick breakdown of all the floorstanders on this list with a summary of what they’re best at and why we think they’re worth your money below. If you need more detail, just click the ...

Pain and pregnancy seem to go hand-in-hand. Right from your lower back to your abdomen to your breasts, any part of your body can hurt while expecting. Another common symptom many women experience is ...

While the pain is most often felt in the center of the pelvis, one side may be more painful than the other. The pelvic pain typically radiates outward. Osteitis pubis typically occurs when the pubic ...

The pelvic floor muscles and anal sphincter may become overly sensitive and prone to spasms during this time. “Some women experience proctalgia fugax only occasionally, while others deal with it as a ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

As with other EMFACE treatments, EMFACE submentum requires no downtime making it a quick and convenient treatment to ... devices use HIFEM energy to cause deep and intense pelvic floor muscle ...

They strengthen your pelvic floor muscles, which support your bladder ... Try for three or four sets of 10 contractions every day. How do Kegels help? They strengthen the muscles that help ...