Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

Dimension Fitness offers a variety of aerial workouts, including pole dance performance ... "It's everything, legs, core, arms. We have people that come in the door who have never lifted a ...

Washington State University is offering free "Queer Pole Fit" classes in hopes of offering a "safe space" for people to "try ...

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...

The Square Dusters square dance club is offering lessons that will have you swinging, weaving and promenading in no time.

He compared himself to people who have also reached ... revealed that she watched him "dance to the next machine" during several of his gym sessions. He then embarks upon laps of his at-home ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...