Whole-grain pasta is also lower in calories and higher in fiber and certain micronutrients than refined pasta. Fiber moves through the gastrointestinal tract undigested and helps promote fullness.

Indeed, a single tablespoon of olive oil contains 124 calories and a 1/2 cup of mayonnaise contains about 750 calories. Heads up: It's grilling, BBQ season. But wait: Are hot dogs bad for you?

Calories: 211 Protein: 7 grams (g) Fat: 1 g; Carbs: 43 g Fiber: 2 g Compare these nutrition facts to those of the alternative kinds of pasta below to get an idea of which options you want to add ...

4. Quinoa Pasta. Quinoa has a well-deserved reputation as a superfood. Per cup, it’s got 8 g of protein and 5 g of fiber, and it contains many other important nutrients as well, including ...

185 calories (39% from fat), 8 grams fat (1.5 grams sat. fat), 21 grams carbohydrates, 10 grams protein, 168 mg sodium, 52 mg cholesterol, 105 mg calcium, 2.5 grams fiber. Food exchanges: 1 ...