"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

Heavily seasoned “sinful gourmet foods” that are high in calories and fat content and can never be called healthy have ...

Hand-squeezed lemonade in generous cups offers refreshing relief, especially during Ohio’s humid summer months.

Related: The Tiny Restaurant in Florida that Locals Swear has the Best Omelets in the State Cooked low and slow with pork, ...